“Consult your doctor or physical therapist before embarking on any exercise activity. Stop the exercise if dizzy or unsteady in your feet.”Prime Motionz is a program designed by a physical therapist for Balance & Fall Prevention.Falls is a major cause of billions of dollars in healthcare expense and death in older adults over 65.It is based on the slow and controlled movements of Tai Chi, due to its well researched health benefits including improved balance, coordination, strength, endurance and better walking pattern. This is app the initial release and is kept simple, just to be able to help patients and individuals who can benefit from a low impact exercise that addresses balance issues.